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Benefits of counselling

  • You will feel emotionally seen and heard

  • Helps you explore your thoughts, emotions and behaviours from a different perspective

  • Develops your self awareness - live a more conscious life

  • Supports you to develop  new ways of thinking about your problems, making it easier to cope with everyday life

  • Relieves you of bottled up thoughts and emotions and a space to process your feelings

  • You will feel less alone and isolated - have someone to talk to

  • Improve your emotional/mental/physical well being

  • Provides a dedicated time and space for you

My approach to counselling


Understanding emotional health is key to learning how to nurture it.

Your emotional toolkit

I have developed an ‘Emotional Toolkit’ to support our work together.   Through using my counselling skills and other strategies, tools and techniques, we will work together to develop your emotional toolkit to support you to create the life you want and deserve.  
















So what now?

  • Do you want something to change in your life? 

  • Do you want to get emotionally healthy?

  • Speak to someone quickly?

By taking the first step and speaking to me, you are empowering yourself to live the life you want and deserve.   As long as you play an active role, commit to the outcome and the journey, you will find the benefits of counselling rewarding. 

I promise to contact you within 24 hours to arrange an initial consultation session (at a reduced rate) or why not request a 15 minute consultation phone call (at no cost) so I can answer any questions you still have.  

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